12 weeks post-microdiscectomy, I wasn’t given much guidance — so here’s what my recovery actually looked like. From 25,000-step days in Europe to run-walk intervals and Level 1 Pilates, I rebuilt my strength slowly, learned to listen to my body, and found my way back to pain-free movement.

Our health didn’t change overnight—it improved step by step. Eric once thought high cholesterol was “genetic,” until going plant-based and cutting back on alcohol dramatically shifted his bloodwork. For me, small changes brought down cholesterol and even improved my lipoprotein(a). The lesson? Real progress comes from sustainable shifts, built over time.

Three weeks post-surgery and I’m feeling better than I have in months. I had my follow-up appointment with my surgeon’s PA this week, and everything is looking great. For anyone else going through this, I wanted to share how recovery has been so far—what’s worked, what I’ve learned, and what’s next.

Considering microdiscectomy surgery? Here’s my day-by-day account of the procedure and first week recovery after a herniated L4-L5 disc—plus what helped me heal pain-free

Dealing with chronic back pain, a herniated disc, and microdiscectomy recovery as a marathon runner. A personal story about setbacks, healing, and hope.

We’re not here to sell you another detox, quick fix, or “eat kale at every meal” plan. At Farm Table Health, we’re sharing the real-life habits that helped us feel better—without giving up wine nights or pastries. If you’re tired of extremes and looking for a balanced way to eat, move, and live, you’re in the right place.

In 2021, my blood work showed I was headed in the wrong direction. Here’s how changing my diet, cutting back on alcohol, and rethinking my habits turned it all around.