Gut health isn’t about trendy probiotic shots or “miracle” superfoods—it’s about plants. Fruits, vegetables, whole grains, and legumes feed your gut microbiome with fiber and polyphenols, building lasting diversity. Yogurt and kefir help, but only because of their live cultures—and their effects are temporary. Real gut health comes from everyday plant-based foods layered into your meals, not quick fixes.

Walk down any grocery store aisle and you’ll see them — “low-carb” bread, “keto” cookies, “diet” shakes, “sugar-free” ice cream. They all scream healthy! from the packaging, covered in buzzwords like light, skinny, guilt-free, or protein-packed.

Do you really need 1.5 grams of protein per pound of body weight? Not unless you’re a bodybuilder. For most people, the real problem isn’t protein—it’s fiber. While 90% of Americans already get enough protein, over 90% fall short on fiber. Instead of chasing protein powders and gimmicky snacks, focus on whole foods that deliver both protein and fiber naturally. Your body (and your wallet) will thank you.

Nutrition advice feels louder—and more confusing—than ever. One day it’s keto, the next it’s fasting at a magic hour or eating cold pasta. But do we really need another headline, or just a dose of common sense? Spoiler: Michael Pollan had it right all along.

What’s hiding behind the label ‘natural flavors’? From beaver-derived vanilla to undisclosed chemicals, here’s why I try to avoid them—and why you might want to, too.