About | Farm Table Health

Wellness that fits your real life.

Who We Are

Welcome to Farm Table Health, a wellness space rooted in real life, real food, and a healthy dose of moderation.

We’re not here to tell you to go vegan, quit drinking, or wake up at 5 a.m. to do burpees (unless you’re into that—we won’t stop you).

We’re here to help you build a lifestyle that actually works for you—one that helps you feel your best, while still having a life you love.

We believe in healthy habits over extreme rules, progress over perfection, and that your dream version of you isn’t out of reach—it’s just a few balanced steps away.

Meet Eric and Mandy

We’re here to share what’s worked (and what hasn’t) on our journey to live healthier—without giving up the things we love.

Chef. Gardener. Wine Pro. Champion of Delicious Balance.

Eric Salome

Eric is the culinary half of Farm Table Health—a classically trained chef with Texas roots, Swiss technique, and a big heart for sustainability. His food philosophy? Real ingredients, local flavors, and meals that make you feel good without sacrificing taste (or joy).

After training at the prestigious Culinary Arts Academy of Switzerland, Eric went on to open Rinds, Wines, and Swines in Cincinnati—a farm-to-table restaurant celebrated for its whole-animal butchery, fermentation-forward menu, and thoughtfully curated wine pairings. Every ingredient came from nearby farms, and every dish told a story of seasonality, sustainability, and serious flavor.

These days, Eric brings that same creative spirit home—tending the garden, experimenting with plant-based recipes, and whipping up nourishing meals that fuel our wellness journey (and still pair beautifully with a glass of wine). He’s passionate about helping people eat better without overcomplicating it, and believes healthy meals can and should be full of flavor, fun, and flexibility.

When he’s not in the kitchen, you’ll find him sketching design plans for his next creative venture, trying out a new fermentation project, or turning whatever’s in the fridge into something magical.

Favorite motto: If it grows together, it goes together—especially with a side of his homemade bread and wine.

Runner. Nutrition Nerd. Wellness Realist.

Mandy Geyer

Mandy is the voice behind Farm Table Health—a health actuary turned wellness advocate who believes that taking care of your body shouldn’t mean giving up the things you love.

After nearly 20 years in the corporate world, she traded PowerPoint decks for a more purpose-driven path, blending her expertise in public health, food systems, and behavior change into a lifestyle that actually feels good.

With a Master of Public Health from Johns Hopkins and a marathon medal (or seven) hanging nearby, Mandy is passionate about making wellness realistic—especially for busy people who want to feel better without obsessing over every bite or step.

Her approach? Eat mostly plants, move your body often, and ask yourself one simple question: Does this serve me? If not—it’s a no.

At Farm Table Health, she shares what she’s learned (and is still learning) about building healthy habits with moderation, flexibility, and the occasional glass of champagne.

Whether she’s breaking down wellness myths or helping people rethink self-care, Mandy’s goal is simple: to help you become the version of yourself you actually want to be.