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Nourish Your Life
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Healthy Habits


Practical Healthy Eating Tips - Kitchen Gadget Edition
Eating healthy doesn’t require a fancy kitchen—but the right tools can make it a whole lot easier (and more fun). From the Instant Pot that turns dried beans into dinner in under an hour, to the SodaStream that keeps sparkling water flowing at home, these are the four gadgets we use almost every day to make nourishing food more convenient.
Mandy Geyer
Feb 23, 20242 min read
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Is Non-Alcoholic Beer a Cheat Code?
Non-alcoholic beer may not be a cheat code—but it’s been one of my favorite tools for feeling better without giving up Sunday football rituals. Here’s why I’ve made the switch (and the brands I recommend).
Mandy Geyer
Nov 2, 20232 min read
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The Real Cost of a Healthy Diet: Food vs. Healthcare
Eating better isn’t just about health—it’s about money. The numbers show that even with pricier groceries, you’ll spend thousands less than if you develop diabetes.
Mandy Geyer
Oct 26, 20232 min read
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Challenge Yourself: 30 Days Without Ultra-Processed Foods
Could you go 30 days without ultra-processed foods? Here’s why it’s worth trying—and how I learned to love real food along the way.
Mandy Geyer
Oct 19, 20233 min read
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