Nourish Your Life

By someone who actually feels better from doing the basics, not buying gadgets

Let’s talk about biohacking — because wellness culture has reached the point where people are waking up at 4 a.m. to fol...

A Chef’s Perspective on Plants vs. Fermented Dairy

The gut microbiome has become one of the most talked-about areas in nutrition and wellness. From kombucha to kimchi, from celery juice to kefir, eve...

Walk down any grocery store aisle and you’ll see them — “low-carb” bread, “keto” cookies, “diet” shakes, “sugar-free” ice cream. They all scream healthy! from the packaging, covered in buzzwords like ...

You’ve probably heard it, right? Influencers, wellness coaches, even your neighbor’s second cousin: “You need 1.5 grams of protein per pound of body weight!” For a 150-pound person, that’s 225 grams p...

Let’s be honest—the internet is full of advice on how to be “healthy".

Some of it’s helpful. A lot of it’s... not.

We’ve seen the fads, the detoxes, the extreme plans that promise big results but le...

Post title inspired by one of the best food books I’ve ever read: In Defense of Food by Michael Pollan. Highly recommend if you’re at all interested in food and nutrition.

This book also gave us his ...

Following up on my last post about Oreos and ultra-processed foods, I want to share some insights into how to actually change your diet to include more whole foods and fewer packaged ones.

Eric and I...