Nourish Your Life

The old Eric and Mandy would have absolutely gone all in on my birthday. And to be fair, this year we kind of did too. 40 is a big deal, right? The champagne was flowing (okay, flooding), and I ate en...

I love the start of a new year. It’s cliché, sure—but I genuinely love the hope and promise that come with it.

(As a lifelong Cincinnati Bengals fan, I feel the same way about football season. Every ...

How many of us have heard those words—or said them ourselves?

• “When I did keto, I lost a ton of weight. I just need to get back to it.”
• “When I was drinking SlimFast shakes, I was so thin.”
• “I ju...