Nourish Your Life

By someone who actually feels better from doing the basics, not buying gadgets

Let’s talk about biohacking — because wellness culture has reached the point where people are waking up at 4 a.m. to fol...

When we first started paying closer attention to our health, we weren’t looking for a quick fix—we were just hoping to feel better, eat more whole foods, and maybe improve a few numbers on our bloodwo...

I love the start of a new year. It’s cliché, sure—but I genuinely love the hope and promise that come with it.

(As a lifelong Cincinnati Bengals fan, I feel the same way about football season. Every ...