Nourish Your Life

Post title inspired by one of the best food books I’ve ever read: In Defense of Food by Michael Pollan. Highly recommend if you’re at all interested in food and nutrition.

This book also gave us his ...

Probably not—but it is something I’ve found surprisingly helpful as I’ve worked to clean up my nutrition and feel better.

Last year, when I started drinking less alcohol and eating more whole foods, ...

Late last year, when I started digging deeper into the connection between food and healthcare costs, one thing became clear: the price we pay at the grocery store is nothing compared to what we pay fo...

Following up on my last post about Oreos and ultra-processed foods, I want to share some insights into how to actually change your diet to include more whole foods and fewer packaged ones.

Eric and I...

Late last year, when I was living in the Hudson Valley, I stopped in my local grocery store for a quick trip. Out of the corner of my eye, I noticed the Oreo section—and had to double back.

Golden Or...

Time for something a little personal.

I like to think that I’ve always had a healthy diet, but deep down, I know that’s not entirely true. Take, for instance, my freshman year of college when I lost ab...

Chances are, if you’ve picked up a snack or flavored water lately, you’ve seen “natural flavors” on the label. Sounds harmless, right? It’s natural! But what does that actually mean?

I started paying...