Nourish Your Life

Following up on my last post about Oreos and ultra-processed foods, I want to share some insights into how to actually change your diet to include more whole foods and fewer packaged ones.

Eric and I...

Late last year, when I was living in the Hudson Valley, I stopped in my local grocery store for a quick trip. Out of the corner of my eye, I noticed the Oreo section—and had to double back.

Golden Or...

Time for something a little personal.

I like to think that I’ve always had a healthy diet, but deep down, I know that’s not entirely true. Take, for instance, my freshman year of college when I lost ab...

Chances are, if you’ve picked up a snack or flavored water lately, you’ve seen “natural flavors” on the label. Sounds harmless, right? It’s natural! But what does that actually mean?

I started paying...