Nourish Your Life

Is diet soda harmless—or quietly harming your health? From hidden ingredients to conflicting studies, here’s why I ditched it (and what I drink instead).

Could you go 30 days without ultra-processed foods? Here’s why it’s worth trying—and how I learned to love real food along the way.

At my local grocery store, I found 36 types of Oreo—but only 6 types of produce at the farmers market. Here’s what that says about our food system.