Nourish Your Life

I always thought of myself as a steady five-hour marathoner—until Tulsa proved me wrong. With a mix of weight loss, cleaner nutrition, consistent training, cross-training (yes, it matters), and a major mindset shift, I finished in 4:23. Forty-four minutes faster. Proof that progress isn’t magic—it’s small changes stacked over time.

In 2021, my blood work showed I was headed in the wrong direction. Here’s how changing my diet, cutting back on alcohol, and rethinking my habits turned it all around.