Gut health isn’t about trendy probiotic shots or “miracle” superfoods—it’s about plants. Fruits, vegetables, whole grains, and legumes feed your gut microbiome with fiber and polyphenols, building lasting diversity. Yogurt and kefir help, but only because of their live cultures—and their effects are temporary. Real gut health comes from everyday plant-based foods layered into your meals, not quick fixes.
