Do you really need 1.5 grams of protein per pound of body weight? Not unless you’re a bodybuilder. For most people, the real problem isn’t protein—it’s fiber. While 90% of Americans already get enough protein, over 90% fall short on fiber. Instead of chasing protein powders and gimmicky snacks, focus on whole foods that deliver both protein and fiber naturally. Your body (and your wallet) will thank you.
