Nourish Your Life

I didn’t want a plant-based diet to work. But when Eric and I gave it a try, the results in our bloodwork—and in how we felt—were undeniable. Eric’s long-high “genetic” cholesterol dropped into normal range, my inherited lipoprotein(a) cut in half, and our energy soared. We’re not fully vegan, but eating this way most of the time has transformed our health.

Our health didn’t change overnight—it improved step by step. Eric once thought high cholesterol was “genetic,” until going plant-based and cutting back on alcohol dramatically shifted his bloodwork. For me, small changes brought down cholesterol and even improved my lipoprotein(a). The lesson? Real progress comes from sustainable shifts, built over time.