Nourish Your Life

Three weeks post-surgery and I’m feeling better than I have in months. I had my follow-up appointment with my surgeon’s PA this week, and everything is looking great. For anyone else going through this, I wanted to share how recovery has been so far—what’s worked, what I’ve learned, and what’s next.

Considering microdiscectomy surgery? Here’s my day-by-day account of the procedure and first week recovery after a herniated L4-L5 disc—plus what helped me heal pain-free