top of page
Home
About
Blog
Journeys
More
Use tab to navigate through the menu items.
Log In
Nourish Your Life
Insights, recipes, and stories worth sharing.
All Posts
Food & Sustainability
Nutrition Myths
Personal Journeys
Healthy Habits
Mindset and Balance
Movement and Running
Quick and Easy Meals
Celebrations and Indulgence
Search
How Changing My Diet Changed My Health
In 2021, my blood work showed I was headed in the wrong direction. Here’s how changing my diet, cutting back on alcohol, and rethinking my habits turned it all around.
Mandy Geyer
Sep 3, 2023
6 min read
bottom of page
