Eating better isn’t just about health—it’s about money. The numbers show that even with pricier groceries, you’ll spend thousands less than if you develop diabetes.

Could you go 30 days without ultra-processed foods? Here’s why it’s worth trying—and how I learned to love real food along the way.

At my local grocery store, I found 36 types of Oreo—but only 6 types of produce at the farmers market. Here’s what that says about our food system.

In 2021, my blood work showed I was headed in the wrong direction. Here’s how changing my diet, cutting back on alcohol, and rethinking my habits turned it all around.

What’s hiding behind the label ‘natural flavors’? From beaver-derived vanilla to undisclosed chemicals, here’s why I try to avoid them—and why you might want to, too.

From my grandmother’s pernil to my husband’s whole-hog restaurant, pork has always been part of my life. But tasting the difference between small farm pork and grocery store pork changed how I think about meat. Here’s why choosing local, sustainable sources matters—for our health, communities, and the planet.