Drink Less, Live More

Inside the book, you’ll get:

• A step-by-step reset plan to help you take a break from alcohol and finally feel the difference in your body and mind.

• Science-backed insights about how alcohol affects your sleep, hormones, metabolism, anxiety, and overall health.

• Real-life strategies for cravings, routines, social events, and the moments you’d normally pour a drink.

• Mindful drinking tools to help you decide when a drink is worth it — and when it’s not.

• Scripts and social strategies for navigating pressure from friends, family, and coworkers.

• Reflection questions to help you understand your patterns and create healthier, more aligned habits.

• Personal stories from my own journey — the struggles, the setbacks, the breakthroughs, and the surprising wins.

Use these tools to feel clearer, calmer, and more in control — whether you want to drink less, drink rarely, or simply drink more intentionally.